“Rebounding is the closest thing to the Fountain of Youth that science has found.” - James White, Ph.D. Even if you perform every single exercise in your average gym, you still will not gain all the benefits you would from this one exercise. “Rebound exercise”, concluded NASA, “is the greatest form of exercise known to man,” and you’re about to find out all the reasons why: 1. Rebounding is Safer & More Effective Than Jogging “Even if they don’t suffer other injuries, runners end up with bad knees, damaged hips, and weak backs – all injuries that arise from the punishing beating the body takes when you run.” - Fredrick Hahn, The Slow-Burn Fitness Revolution 1. Eliminates Bodily Trauma In a report written by Craig McQueen, M.D. and A.W. Daniels, Ph.D., they compared the impact loads of rebounding on a small rebounder vs. running on a hardwood basketball floor. Their conclusion was that rebounding eliminates as much as 7/8ths or 87.5% of the trauma to the feet, knees and legs. Since the time of this report, the quality of rebounder springs has improved so much that high-quality rebounders of today may alleviate more than 90% of the trauma. 2. More Efficient than Jogging In NASA’s 1981 study published in the Journal of Applied Physiology, researchers concluded that rebounding was as much as 68% more efficient than treadmill jogging. “…for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running…” - NASA 2. A Full Body Exercise Unlike Any Other One of the biggest benefits of rebound exercise is that it exercises every single cell in your body – something no equipment or free-weights in a gym can provide. Rebounding exercises not only your muscle fibres, but every cell in your body including bone, nerve, brain, connective tissue cells, and even the vital organs and hormone-producing organs of the endocrine system. Because the forces of acceleration and deceleration are aligned with gravity, all cells in your body are forced to strengthen and adapt to the G-force that it experienced when you’re jumping on a trampoline. 3. It’s Playful and Fun “If you’re having a bad day try this: Jump up and down, wiggle around, you’re going to feel better.” - Dr. Stuart Brown The playful state that is innate in all humans and animals is incredibly important for the health of the organism. A healthy brain means a healthy animal, and as Dr. Stuart Brown says in a TED Talk, “Nothing lights up the brain like play. 3-Dimensional play fires up the cerebellum, puts a lot of impulses into the frontal lobe, helps contextual memory be developed, and on and on.” Jumping is something that kids do to play and have fun. When you jump on a rebounder you’re reconnecting with your inner child that so many of us have suppressed. There’s a reason for the saying “Jump for Joy!” 4. Boosts your Immune System Rebound exercise boosts your immune system in two ways: 1. Increases immune cell activity In a Study titled “Human lymphocyte activation is depressed at low-g and enhanced at high-g,” astronauts were tested after space flight (Low G) and their lymphocytes (immune cells) were found to be 50% less active than the control group at 1G. Then, after spinning in a centrifuge for 3 days at 8 G’s of constant force, their lymphocytes were found to be at least twice as active! 2. Increases Lymph Flow Immune cells are produced inside the body and are transported to where they are needed via the Lymph System. This second circulatory system of the body transports not only immune cells, but nutrients into the cells after digestion, and cellular debris out of the body. Rebounding increases lymph flow in the body 10-50x! “Rebound exercise creates that high G environment necessary to increase the strength and activity of the individual lymphocytes. This increases the efficiency of the entire immune system both collectively and individually cell by cell.” - Albert E. Carter 5. Increases Energy and Endurance No exercise can increase your endurance and energy levels as efficiently as rebound exercise. The energy “factories” that power each of our cells are called Mitochondria. Human endurance is directly related to the number of these powder kegs inside the cell. Whenever their is need for more energy inside the cells, the mitochondria replicate themselves to accommodate that need. “The more mitochondria you have in the muscles you are using, the greater the endurance of those muscles.” - Albert E. Carter The reason why rebounding is the most efficient at increasing energy and endurance is because ALL of your cells are being challenged about 100x per minute. Therefore the mitochondria are replicated in every one of your cells simultaneously. This excess energy that you’ve created from jumping on a rebounder will now be available to you all day long in all your activities. 6. Increases Bone Density “Increasing G-force, by rebounding, sends a message to the bone cells telling them the entire skeletal system needs to be mineralized, dense, and strong.” - Albert E. Carter Our bones are kept strong in proportion to the physical stress we put on them. Bone is deposited in proportion to the load that the bone must carry. Jumping on a rebounder will increase that compression load up to 3.24x that of gravity, forcing all the bones in your body to become stronger and more dense. 7. Detoxifies the Body “Four minutes of rebounding will cause the lymph system to circulate at least once. You will feel a tingling sensation all over your body as your cells celebrate their excitingly clean environment.” - Albert E. Carter As we discussed earlier, the Lymphatic System is a secondary circulatory system that moves nutrients into the cells and metabolic wastes out from the cells for elimination from the body. Just like human beings eat food and then excrete the wastes, cells also have metabolic wastes that they get rid of. This waste is pushed out from inside of the cells into the lymph fluid. When you jump on a rebounder it moves the toxins out of the body via the lymph fluid at a rate 10-50x greater than normal! 8. Improves Balance Our balance is governed by the health of an inner-ear organ called the vestibule. The vestibule detects sensations of equilibrium in relation to the earth’s gravitational pull. Jumping on a rebounder is the most efficient way to stimulate the vestibular system because it is challenged to readjust, about 100x a minute, the head in relation to its gravitational environment. With rebounding, stumbling and being clumsy will be gone from your life forever. 9. Enhances Vision Yes, you heard it correctly! Rebounding exercises every cell in your body, which includes the ocular muscles that your eyes use to focus. Not only can rebounding improve the clarity and sharpness of your eyesite, but also give you better general performance both physically and mentally without glasses. More than any other known device, rebounding contributes to the organization of visual perception and the orchestrated interplay between sight and all the other human senses. 9. Strengthens the Entire Body A Study at The Institute of Aerobics Research in Dallas, Texas compared subjects doing weight training with subjects doing rebounding + weight training. In just 12 weeks, the study showed that people who rebounded for thirty seconds in between each weight training station (in a weight training circuit) increased in strength by as much as 25% over those who did not rebound between stations! 10. Costs Far Less than a Gym Membership Getting a membership at a gym can cost well over $1000 each year, and even with that high price, there are many cells in your body not getting exercised. For far less than the price of a one-year membership at a gym you can get a rebounder which will not only give all your cells a great workout, but a quality rebounder will last a lifetime. That’s a $1000 savings every year, which you can take straight to the bank!

To examine the effect of how different dosages of egg protein powder affected protein synthesis rates; researchers had young healthy men who had previous resistance training experience perform intense resistance exercise and consume a egg protein drink that contained either 5, 10, 20, or 40 grams of egg protein.
Interestingly, they found that increasing protein intake stimulated protein synthesis in a dose dependent manner up to 20 g of dietary protein, after which there was no further increase in protein synthesis (40 grams did not stimulate protein synthesis greater than 20 grams).
This data suggest that there is a maximal rate at which dietary Amino Acids can be incorporated into muscle tissue and that with increasingly higher concentrations of Amino Acids, there is no further stimulation of muscle protein synthesis.  While current dietary guidelines in Canada and the United States suggest consuming0.8 grams of protein per kilogram of body mass daily, there is reasonable evidence that 1.1 grams is appropriate for serious endurance athletes and 1.3 grams for serious strength athletes.
Timing also matters:
You’ll build muscle more effectively if you take in protein within about an hour of finishing your workout. The optimal post-workout dose is about 20 grams, according to a McMaster study in the January issue of the American Journal of Clinical Nutrition. That’s equivalent to about 600 millilitres of skim milk, four medium eggs or 80 grams of cooked beef.
So how many times in a day could someone consume such a dose (20 grams) to stimulate muscle anabolism that would ultimately translate into muscle growth?
The researchers speculated that 5-6 times daily of small 20 grams of protein would be the optimal measure to increase anabolism and increase muscle mass. One thing that should be addressed is that they used egg protein which many bodybuilders do not use anymore; whether this applies to whey protein is not known.
In an interview about his study, Dr. Phillips has stated that, although egg protein was used, whey protein may be the most effective in stimulating muscle synthesis.

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